Although neck wrinkles can be an unpleasant sight, there are fortunately many ways to reduce their appearance!

Bone health is important throughout life, but it becomes particularly important during menopause and beyond.

Sweating has numerous benefits for the body and can help regulate body temperature, eliminate toxins, and promote cardiovascular and skin health

We all know that exercise can make us feel good, but did you know that it can also benefit your brain and body in many ways?

Our mindsets have a significant impact on our lives, from our happiness to our overall health.

As women undergo menopause, the changes in their metabolism often leads to weight gain. It becomes more difficult to use fat for fuel

Many women experience anxiety as hormonal changes can cause waves of anxiety to flow through the body

Menopausal hormonal changes can be a difficult subject to navigate, especially if you are not sure what to expect

Perimenopause can be a challenging experience but it doesn’t have to mean an end to energy levels. Good habits help.

Have you noticed that you’ve gained a little excess weight recently? If so, you may be tempted to join the gym. However, you can get fit in the privacy of your own home - and on your own terms.

If you are entering midlife and/or menopause or getting close to retiring, you might think you’ve missed the boat on finding purpose in your life. Here are some tips to find your purpose

During the menopausal transition you can still find purpose in your life from today to well beyond. Here are 5 of my favourites.

The love handles are the stubborn excess fat that gathers on our waist and hips. We can't cover them up, so they might as well go away!

Want to know how to take care of your facial skin as you age? These ten tips will help you keep your skin looking its best.

menopause is a natural biological process, it can come with some undesirable symptoms. The good news is that there are ways to ease into menopause and find relief from these symptoms.

Menopause causes changes in a woman's physical, mental and emotional responses. The good news is that there are things you can do to maintain your health, energy and mobility during menopause.

To achieve balance and harmony with your body, it is important that you take time to look after yourself. This means making sure your hormones are in check as well!

At some point, everyone experiences stress. Physical, emotional and other types of stress take their toll on our minds and bodies. That’s why sleep is so important. Sleep is an antidote for stress.

In a world filled with so much negativity, is it possible to live a positively charged life? The answer is yes! Consider how this same day could have started if you were focusing on positivity,

We all know that energy is essential for a productive day. But what do you do when your energy starts to wane as you approach menopause? Or, worse yet, during Menopause and also Beyond? Don't worry

A poor immune system lets your body down, it can leave you more vulnerable to illnesses like the common cold and the flu, and even contribute to the development of serious illnesses

You can change many things about your life, but to feel more joyful and comfortable within your own skin is something you need to lear

Living with purpose doesn’t just help you reach your goals, it can actually improve your physical, mental, and emotional health

When it comes to clutter disrupting our sleep, our bedrooms could make the worst impact on our ability to get great rest.

There is nothing more refreshing than to drink a glass of water. Most of us know that drinking water is beneficial for our health, but I find many do not drink enough.

It is well known that a person’s thoughts and emotions have a big impact on their sense of wellbeing. Paying attention to a person’s psychological state is essential.

To keep in shape most of us think about our bodies. However, keeping your mind in shape is critical to enjoying your life at the highest level. Give your brain the attention it deserves!

Getting older takes a toll and is part of life. We can embrace it or fight it.

Strong Hip & Core Muscles help carry us through life and contribute to general health and fitness.

We all want a flat and muscled tummy, certainly after childbirth. I know, I have been there! Sit ups put strain on the spine, certainly the lower back. There are other ways!

Metabolism is a powerhouse that converts your food into energy. Exercise helps boost that powerhouse.

How amazing is it to move freely, walk where we need to go, dance when we want to dance, play with the dog, balance on one foot, jump and skip!

The aim of facial rejuvenation is to restore a youthful look to the face. There are different approaches to achieve a rejuvenated look on the face. It can either be invasive or non-invasive.